Food to Live Light Red Kidney Beans, 10 Pounds - Whole Dried Beans, Raw, Sproutable, Non-Irradiated, Vegan, Bulk. Rich in Fiber, Potassium, Plant-Based Protein. Made in USA

— Raw, Sproutable, Vegan — Rich in Iron, Phosphorus, Potassium Kidney beans are well-known for their rich flavor and kidney-like shape. Light Red Kidney Beans have a mildly sweet taste, and creamy texture, and are pinkish in color (hence the name). Even though Dark Red and Light Red Kidney beans are two different varieties of legumes, they can be used interchangeably in recipes. The Nutritional Profile of Light Red Kidney Beans Legumes are an integral part of a balanced diet due to their high nutritional value. Light Red Kidney Beans are rich in protein and dietary fiber. There are 7g of protein and 7g of fiber in just one ounce of these beans which is why they can be a wonderful alternative to meat for those who follow a vegetarian or a vegan diet. Furthermore, Light Red Kidney beans are packed with micronutrients like Folate, Manganese, Phosphorus, Zinc, Iron, Calcium, Potassium, and Riboflavin. These legumes have a positive impact on our digestive system and blood sugar levels. How Can I Use Light Red Kidney Beans Because of their countless uses, Light Red Kidney Beans are a true pantry staple. Once cooked, these beans hold their shape well, therefore, are great for soups and curries. Light Red Kidney Beans are the number one choice for chili. Besides, they make an amazing addition to rice dishes, salads, stewed veggies, and even pasta. You can easily substitute Pinto, Cannellini, and Cranberry beans with Light Red Kidney beans since they have a very similar texture, size, and taste. Talking about the difference between Dry Light Red Kidney Beans vs Canned Light Red Kidney Beans, the former is slightly more nutritious and has a richer flavor. Moreover, they are more budget-friendly, lower in Sodium, and can easily replace canned beans in any recipe. How to Cook Light Red Kidney Beans It is recommended to soak Light Red Kidney Beans for a few hours before cooking, however, it is not critical. If you are cooking on the stove, use 3 cups of water for 1 cup of beans, boil and simmer them for 45 to 90 mins or until tender. If you have an instant pot, you may skip soaking and cook these beans on the HIGH mode for 40-45 mins. Storage Tips Keep Light Red Kidney beans in an air-tight container in a cool dry area away from direct sunlight._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories93 % Daily Value* Total Fat 0.1g 0% Saturated Fat 0.02g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 4mg 0% Total carbohydrate 17g 6% Dietary fiber 7g 25% Total sugars 1g Includes 0g Added Sugars 0% Protein 7g 14% Vitamin D 0mcg 0% Сalcium 37mg 3% Iron 2mg 14% Potassium 382mg 8% Copper 0.3mg 32% Folate 111mcg 28% Manganese 0.3mg 14% Phosphorus 115mg 9% Magnesium 39mg 9% Thiamin 0.1mg 9% Vitamin B6 0.1mg 7% Zinc 1mg 7% Riboflavin 0.1mg 5% Niacin 1mg 4% Pantothenic Acid 0.2mg 4% Selenium 1mcg 2% Vitamin С 1mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: LIGHT RED KIDNEY BEANS Storage Time: Up to 4 years Country of Origin: the USA Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Raw Sproutable Vegan

• ✔️ PREMIUM QUALITY, VEGAN, RAW: Light Red Kidney Beans by Food to Live are a premium quality product. They are 100% Raw, suitable for a Vegan diet, free of trans-fat and cholesterol.
• ✔️ SOURCE OF FIBER & PROTEIN: Just 1 oz of Light Red Kidney Beans contains 7g of dietary fiber and 7g of protein which makes them an amazing alternatize to meat.
• ✔️ HIGHLY NUTRITIOUS: These beans are packed with various micronutrients including Phosphorus, Manganese, Iron, Zinc, Calcium, Potassium, and Riboflavin.
• ✔️ SUPER VERSATILE: Use Light Red Kidney Beans for chilies, casseroles, soups, rice dishes, stews, and salads. Besides, they can substitute Pinto, Cannellini, Red Kidney, and Cranberry Beans.
• ✔️ PRODUCT OF USA: Our Light Red Kidney Beans are grown and packaged in the USA.