3 or 4 Person Traditional Steam Sauna, Canadian Hemlock Indoor Sauna with 4500W Stove Heater, Bluetooth Speaker, Rocks, Water Bucket, Spoon, 7-Color Sky Lights, 220V, Clear Tempered Glass Door

Here are some tips to keep in mind before using a sauna room: 1.Hydration: Ensure you are properly hydrated before entering the sauna to prevent dehydration. 2.Clothing: It is recommended to wear loose and comfortable clothing or a towel inside the sauna for optimal relaxation. 3.Time Limit: Start with shorter sessions, typically around 10-15 minutes, and gradually increase the time as your body becomes accustomed to the heat. 4.Personal Comfort: Adjust the temperature and humidity levels according to your personal comfort. It's important to listen to your body and take breaks if needed. 5.Precautions: If you have any medical conditions or concerns, consult with a healthcare professional before using the sauna to ensure it is safe for you. 6.Shower: Taking a shower before entering the sauna helps to cleanse your body and open up the pores for a more effective sweat session. 7.Avoid Alcohol and Stimulants: It is advisable to refrain from consuming alcohol or stimulants before using the sauna as they can interfere with your body's ability to regulate temperature. 8.Cool-Down Period: After your sauna session, allow your body to cool down gradually by resting and hydrating. Avoid exposing yourself to extreme temperatures immediately after leaving the sauna.

• FEATURES: The traditional steam sauna is the perfect way to relax and rejuvenate in the comfort of your own home. The included harvia heater produces up to 195°F, while the barrel and spoon allow you to add water to the heater stone to achieve your desired humidity level. Also included as standard is a thermo-hygrometer for displaying humidity levels, interior lighting, a ventilation system, and a hut made from natural wood for a durable and natural finish
• Canadian premium hemlock-beautiful and durable wood that serves as an excellent heat insulator, is perfect for sauna construction
• Full 3-4 Person Capacity: 70.8" W X 59" D X 82.6" H. 3-4 person full body spa. With an at-home sauna, you can enjoy luxurious self-care any day of the week.And you can enjoy it with your family or friend without having to wait in line
• Atmosphere: The indoor sauna features a ceiling with colorful LED lights and built-in speakers. Enjoy a relaxing ambiance and music.Comfortable seat bench, clear tempered glass door, touch screen control panel, these elements enhance your sauna experience, making it soothing and enjoyable all promote the authentically relaxing sauna experience
• Crystal Door Handle: The crystal style door handle has a good heat insulation effect and also increases the overall aesthetics of the sauna